Experts Explain the Incredible Benefits of Rosehip Oil for Skin (2023)

While many of us consider coconut oil to be the queen of all-natural oils, there may be another contender vying for the throne. If you're unfamiliar with rosehip oil (and its many under-the-radar benefits for your skin), let us assure you that it is, in fact, as pleasant as it sounds.

For starters, this natural oil is beloved by an actual duchess. That's right—it's confirmed that Kate Middleton and her mother, Carole Middleton, use it as a part of their daily skincare routines. Kate's go-to is Trilogy's Rosehip Oil ($23). Gwyneth Paltrow and Miranda Kerrhave also openly confessed their love for it, and they certainly have the glowing skin to prove it. Now that we've addressed the fact that rosehip oil is loved by royalty and A-listers alike, it's time to figure out why. To do so, we enlisted the help of dermatologists and a cosmetic chemist, for an expert take on the holy grail oil.

Meet the Expert

  • Hadley King, MD, is a dermatologist in New York City.
  • Joshua Zeichner, MD, is a director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York.
  • Marisa Plescia is a cosmetic research scientist at Naked Poppy.

Keep reading to learn all about the incredible benefits of rosehip oil for skin.

Rosehip Oil

  • Type of ingredient: Oil
  • Main benefits: Brightens and evens out the skin, regenerates and heals, helps with anti-aging, elasticity, and collagen production.
  • Who should use it: In general, rosehip oil is beneficial for all skin types.
  • How often can you use it?: It's safe to use twice a day, morning and night.
  • Works well with: In general, rosehip oil can be used with most products and ingredients.
  • Don't use with: Rosehip oil should work well with most ingredients

What Is Rosehip Oil?

Rosehip oil—also known as rosehip seed oil—is a pressed seed oil that has been valued since ancient times for its many healing properties, which makes it especially helpful for those with sensitive skin. "Rosehip oil is derived from the small fruit that sits beneath the rose," says Zeichner. "It is a popular ingredient in skincare right now for its hydrating and anti-aging benefits."

Rosehip oil has a host of benefits (more on those, below) but it is first and foremost an ultra-effective emollient and moisturizer: "With high levels of essential fatty acids, especially omega-3 (linolenic acid) and omega-6 (linoleic acid), rosehip seed oil can effectively soften skin and improve skin barrier function," says Plescia. "Although seemingly counterintuitive as an oil and sometimes thought to be not suitable for oily/breakout-prone skin, rosehip seed oil can be an ideal natural oil for blemished skin." Rosehip oil’s high concentration of omega-6 fatty acids (also known as linoleic acid) may be particularly helpful for those suffering from acne. Studies have found that linoleic acid deficiency is linked to development of acne. According to Plescia, linoleic acid also helps to treat hyperpigmentation.

Benefits of Rosehip Oil for Skin

  • Regenerates and heals the skin: Because it contains high concentrations of vitamin A, B vitamins, and vitamin E, rosehip oil is known for its exceptional regenerative and healing properties.
  • Increases collagen production and skin elasticity:Researchshows that, when ingested, after eight weeks, rosehip oil leads to a significant improvement in crow's-feet wrinkles, the skin's moisture level, and elasticity. Always talk to your doctor before starting new supplements.
  • Fights free radicals: "With high levels of vitamin C, rosehip seed oil can help with the appearance of fine lines and wrinkles, brighten skin, and help fight free radicals in the skin," says Plescia.
  • Has dramatic skin restorative powers:A 2015 studyfound that the use of rosehip oil on patients post-surgery improved the overall look of their scars.
  • Intensely hydrates and moisturizes the skin: Including linoleic acid, as well as various other essential fatty acids, rosehip oil is the go-to for hydration, according to Zeichner.
  • Calms inflammation: Rich in vitamin E and anthocyanin—two ingredients that can calm and soothe irritation—rosehip oil can be hugely beneficial for those dealing with rosacea, eczema, and other inflammatory skin issues.
  • Combats acne: "For acne-prone skin,rosehipoilcan be helpful because it has anti-inflammatory and anti-microbial properties, and it has low comedogenicity," explains King.

Side Effects of Rosehip Oil

Rosehip oil has no known side effects and is generally safe for all skin types. However, a patch test should always be performed before adding any new product to your daily routine.

How to Use Rosehip Oil

Experts Explain the Incredible Benefits of Rosehip Oil for Skin (1)

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Rosehip oil can be applied straight onto the skin or can be used as a carrier oil for other, more potent facial oils. Although it's formulated into many skincare products, rosehip oil can most often be found in its pure form, to be applied directly onto the skin. This oil should be packaged in a dark, amber-colored bottle to protect it from UV rays, which might diminish the potency of the product if exposed, and stored in a cool, dark place.

Rosehip oil can be used up to twice a day, morning and evening. The most popular way to use this oil is by applying it directly to the skin or adding it to your favorite moisturizer. "Rosehip oil can be found in all types of skincare products, lotions to serums," says Plescia. "But a facial oil, either blended or pure, is the ideal way to experience the potency and the benefits of the oil."

The Best Products With Rosehip Oil

This highly concentrated serum promises to help reduce the appearance of skin damage and encourage the regeneration of collagen and elastin.

Experts Explain the Incredible Benefits of Rosehip Oil for Skin (3)

Vintner's DaughterActive Botanical Serum$195.00


This potent serum is infused with 22 powerful botanicals and aims to fight free radicals, heal, renew, repair, and tone the skin. Rosehip is one of the main components and paired with the remaining ingredients, we can definitely see why this serum is as impressive as it is.

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PaiBioregenerate Oil$44.00


This well-known oil from Pai is rich in omegas, formulated with rosehip, and is highly beneficial for the skin. Perfect for all skin types, the Bioregenerate Oil utilizes rosehip meant to heal, regenerate, and assist with blemishes and dullness.

King recommends this product for those looking to firm and brighten their skin. A mix of squalane oil, vitamin C, and rosehip oil are meant to work to enhance glow and combat redness and scarring.

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HerlaDamask Rose Nourishing and Firming All-Day Cream$17.00


"Rich in damask roseoil,rosehipoil,and arganoil, this creamy formulation moisturizes but absorbs quickly, ideal for combination skin," says King."Theseoils help balance the skin'soilproduction, with low risk for comedogenicity.Hyaluronic acid hydrates the skin, and extracts from ginkgo Biloba, grapes, rooibos plant, and milk thistle minimize oxidative stress."

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HerbivorePhoenix Rosehip Anti-Aging Facial Oil$88.00


Formulated specifically for dry skin, this product works to combat redness and dryness—as a bonus, it's ideal for those who battle acne. "[Rosehip oil] is rich in polyunsaturated fats, which means it caneffectively be used even on acne-prone skin," says Zeichner.

Zeichner recommends Naked Poppy's organic facial oil, which includes high levels of linoleic acid, "which is known to be deficient in the natural oil of people with acne. Replacing it may help reduce inflammation and activity of the oil gland itself," he says.


  • Is rosehip oil good for your skin?

    Yes, rosehip oil can brighten and even out the skin while also helping with anti-aging, especially when taken orally.

  • Can you use rosehip oil directly on your face?

    Yes! You can apply it directly to your skin or mix it with other, more potent oils.

    (Video) The benefits of rosehip oil + night-time skincare | Liz Earle Wellbeing


Experts Explain the Incredible Benefits of Rosehip Oil for Skin? ›

“Rose hip oil is rich in vitamins A, C, E and essential fatty acids. These fatty acids are anti-inflammatory and can improve signs of aging, pigmentation and moisturize the skin,” says Dr. Khetarpal.

Does rosehip oil really work on skin? ›

Rosehips are full of vitamin C, which makes rosehip oil a great tool for protecting your skin. The vitamin C in rosehip oil acts as an antioxidant, a substance that protects your cells against damage and disease. Rosehips help repair your skin after sun damage and can even reverse signs of aging caused by too much sun.

What are the disadvantages of rosehip oil on face? ›

Side effects and other drawbacks

Most research reports that rosehip oil is safe and that the risk of side effects is low. However, as with any other natural or artificial product, rosehip oil can cause an allergic reaction. Allergic reactions can range from a mild rash or irritation up to life threatening anaphylaxis.

Is rosehip oil good for aging skin? ›

Rich in Vitamin A, which is known to help fight against age spots and wrinkles, rosehip oil is great for anti-aging. It's also packed with molecules that are small enough to penetrate deep layers of the skin, improving moisture and collagen levels, while reducing wrinkles and fine lines.

How long does it take to see benefits of rosehip oil? ›

Rosehip oil is available as an essential oil that you can use on your skin. Apply it directly to your acne scars twice a day until you see improvements. One study has indicated that you'll be able to see results around six to 12 weeks after starting to use it regularly.

Should I put rosehip oil all over my face? ›

Yes, Rosehip Oil can be safely used on all skin types, including sensitive skin. Used regularly, it will help to bring a beautiful, natural glow to your face and leave it feeling soft and hydrated.

How long does it take for rosehip oil to work on wrinkles? ›

One 2015 study on rosehip powder showed a significant reduction in the appearance of fine lines around the eyes, also known as crow's feet, after 8 weeks of treatment.

Is rosehip oil good for under the eyes? ›

Rosehip oil has two particular qualities that make it perfect for under-eye use. It's chock-full of wonderfully effective natural nutrients that are extremely beneficial to skin tissue regeneration! These nutrients are fantastic at supporting the hydration, regeneration and nourishment of dry or delicate skin.

Should you put rosehip oil on before or after moisturizer? ›

Always moisturize first (to replenish hydration), and apply rosehip oil after (to protect hydration). For maximum skin hydration, use a good humectant (like glycerin or hyaluronic acid) to replenish moisture, and then guard that moisture by applying rosehip oil after.

Can you overuse rosehip oil? ›

This oil may help unclog pores and prevent acne. Rosehip oil may stimulate collagen production, reduce scars and stretch marks, and lighten skin tone. Overuse of rosehip oil may increase heart attacks and kidney stones.

What rosehip oil does Kate Middleton use? ›

Like Miranda Kerr, who has certified organic rosehip products in her own beauty line, Kora Organics; and Gwyneth Paltrow (those famous faces with similarly clear complexions), Kate apparently loves the Trilogy Certified Organic Rosehip Oil.

Is rosehip oil as good as retinol? ›

Similar to retinol, rosehip oil also increases collagen production and skin elasticity, improving fine wrinkles and increasing the skin's moisture level, and elasticity.

Does rosehip oil increase collagen? ›

Rose hip oil stimulates collagen production and neutralizes free radicals that can damage the skin, says Shah. "It also stimulates elastin production, which helps the skin seem firmer and replenishes its tightness."

Who should not use rosehip oil? ›

As a result, if you have any of the following conditions, do not use rosehip oil without your doctor's approval: diabetes: vitamin C may impact diabetes control. kidney stones: large amounts of vitamin C may increase your risk of kidney stones. anemia: vitamin C may impact how your body absorbs iron.

Can I use rosehip oil on my face everyday? ›

Rosehip oil can be used up to twice a day, morning and evening. The most popular way to use this oil is by applying it directly to the skin or adding it to your favorite moisturizer. "Rosehip oil can be found in all types of skincare products, lotions to serums," says Plescia.

What is the best way to apply rosehip oil to face? ›

How To Use Rosehip Oil in Skincare
  1. Start with clean skin by using a natural face wash.
  2. Apply toner.
  3. Take 2-3 drops of rosehip oil and gently massage the rosehip oil into your skin, making sure to cover your cheeks, nose, forehead, and chin.
  4. You can (and should) also treat your neck and décolleté.
Sep 16, 2020

Does rosehip oil help hair growth? ›

Rosehip oil for hair growth

Certain properties in rosehip oil might help increase the strength of your hair, thereby promoting overall growth. These properties include fatty acids, lycopene, and vitamin C.

What does rosehip oil do for hair? ›

Key Rosehip Oil Benefits For Hair

If you have dry scalp and fine hair or oily scalp and dry hair you can still use rosehip oil for your hair. The constituent vitamins and fatty acids in rosehip oil fortify moisture to the scalp and hair. The oil when used on hair can deeply nourish the hair shaft and brittle tresses.

Can I leave rosehip oil on my face overnight? ›

Rosehip oil can be applied morning or night. If you're using it as part of your morning skincare routine, you should apply it in the following order to achieve the best results: Cleanser.

Does rosehip oil fade dark spots? ›

Rosehip oil can be useful in fading such dark spots and even suntan due to its Vitamin A and C content. It can also help reduce post-inflammatory hyperpigmentation(PIH).

What is the best oil to brighten under eyes? ›

Almond oil can help to lighten the dark circles under your eyes and reduce under-eye puffiness. This is thanks to its anti-inflammatory and antioxidant properties. Almond oil also contains retinol, vitamin E, and vitamin K, which can keep the delicate skin under your eyes smooth without irritating it.

Do you need to dilute rosehip oil? ›

For those with sensitive skin prone to acne, Rosehip Carrier Oil should be used sparingly in small amounts and should be diluted with other carrier oils and essential oils that are reputed to be beneficial for this skin type.

Should you put oil under your eyes? ›

In short, yes, cosmetic oils can be used around your eyes — but they must be applied very carefully so they do not get into your eyes. It's also critical to review the ingredients on each product you use to ensure none are harmful to your eyes or too harsh for your skin in general.

Do you put rosehip oil on damp or dry skin? ›

Apply a few drops of the oil on slightly wet skin and let it absorb (just a few minutes) before getting dressed. Rosehip is very light and not greasy, and it will absorb easily. Just remember that all oils absorb best with water and on warm skin, this is why doing it directly after the shower is the best!

What's the difference between rosehip oil and rosehip seed oil? ›

Rosehip vs Rosehip Seed oil

Rosehip oil is extracted by cold pressing. If the entire fruit is pressed, you get the oil from BOTH fruit and seeds, while Rosehip Seed Oil is harvested only from the seeds of the rose hip. Both types are cold-pressed to preserve nutrients.

What goes first vitamin C or rosehip oil? ›

If you wanted my advice, I would suggest applying your vitamin C serum during your morning routine, then following this with your rosehip oil in the evening to rejuvenate the complexion whilst you catch up on your beauty sleep.

What are the side effects of rosehip? ›

Common side effects of rose hips include:
  • Kidney stones.
  • Nausea.
  • Vomiting.
  • Diarrhea.
  • Constipation.
  • Heartburn.
  • Stomach cramps.
  • Fatigue.

What are the side effects from rose hips? ›

Rose hip can cause some side effects such as nausea, vomiting, diarrhea, constipation, heartburn, stomach cramps, fatigue, headache, inability to sleep, and others. Inhaling rose hip dust can cause an allergic reaction in some people.

Does rosehip have retinol? ›

"Rosehip oil doesn't contain retinol but actually contains small concentrations of all-trans retinoic acid," explained Dr Mahto.

Does rosehip oil increase estrogen? ›

Rose hip contains vitamin C. Vitamin C can increase how much estrogen the body absorbs. Taking rose hip along with estrogen can increase the effects and side effects of estrogens.

How can you tell if rosehip oil is pure? ›

High quality, pure, cold-pressed rosehip oil ranges from a beautiful deep golden hue through to a rich red-orange color. If the oil is very pale yellow to almost clear, it may have been heavily processed or come from an inferior source.

What is the best carrier oil to mix with rosehip oil? ›

Carrier Oil Options

You can make this homemade rosehip oil recipe with any type of oil you prefer. Jojoba oil, sweet almond oil and grapeseed oil are all popular choices for oil infusions intended to be used on your face.

Can I put rosehip oil in my moisturizer? ›

On the other hand, if you're using a lightweight moisturizer like our Rose Water Hydrating Milk, we recommend using rosehip oil as the final step in your skincare regimen. Also note that while rosehip oil is quite lightweight, it's still an oil, so you really don't need a lot; 2-4 drops is usually plenty.

Which oil has most collagen? ›

The essential oils for collagen growth are carrot seed, lemon, frankincense, geranium, and neroli. These oils are extremely beneficial for a healthy skin cells renewal. Carrot seed essential oil is rich in beta-carotene, a powerful antioxidant which repairs damaged tissue and rebuilds the collagen under the skin.

What celebrities use rosehip oil? ›

Miranda Kerr

I put that on at night and I wake up glowing.” Gwyneth Paltrow, Victoria Beckham, Rose Byrne and Kourtney Kardashian are just a few more celebs who adore this coveted oil. Rosehip oil is so wonderfully rich that a little goes a long way but that doesn't mean acne skin won't love it too!

Does rosehip affect blood pressure? ›

Rose hips are also high in flavonoids. These antioxidants have been shown to reduce blood pressure in people with elevated levels and improve blood flow to the heart ( 17 ).

How often should I use rosehip oil on my face? ›

Rosehip oil can be used up to twice a day, morning and evening. The most popular way to use this oil is by applying it directly to the skin or adding it to your favorite moisturizer. "Rosehip oil can be found in all types of skincare products, lotions to serums," says Plescia.

Is rosehip oil better than moisturizer? ›

Benefits of rosehip oil

Unlike moisturisers, rosehip oil doesn't contain water. Just oil. This means it helps nourish and hydrate the skin and keeps the skin's barrier healthy. Rosehip oil's essential fatty acids (omega 3 and 6)) also mean it can reduce the appearance of fine lines and wrinkles.

Can you use rosehip oil under eyes? ›

Can you use rosehip oil under eyes? As it is highly moisturising and suitable for sensitive skin, Rosehip Oil makes the perfect undereye moisturiser. Packed with Vitamins and highly hydrating, Rosehip oil helps to regenerate the skin, guarding against dark circles, wrinkles and puffiness.

Does rosehip oil need to be refrigerated? ›

Carrier oils, such as Rosehip Oil, have a shelf life of up to 6 months and are meant to be stored in a cool, dark place. Refrigeration is recommended but the temperature of your fridge should not be set too high. If your refrigerator is too cool, please keep the oil in another cool dark area of your home.

Does rosehip oil have retinol? ›

"Rosehip oil doesn't contain retinol but actually contains small concentrations of all-trans retinoic acid," explained Dr Mahto.

What oil is better than rosehip oil? ›

Cacay oil contains 3 times more vitamin A than rosehip oil. The type of vitamin A found in rosehip oil can get to work immediately on the skin, whilst the vitamin A found in cacay oil works more gently since it needs to be converted into ATRA first.


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